Joy The Baker Black Raspberry Breakfast Muffins Recipe

Keto Friendliness Gauge

Net Carbs are 15% of calories per serving, at 32g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Joy The Baker Black Raspberry Breakfast Muffins? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Joy The Baker Black Raspberry Breakfast Muffins Recipe

  • Net Carbs are 15% of calories per serving, at 32g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Joy The Baker Black Raspberry Breakfast Muffins Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 80 g )
Amount Per Serving
Calories: 218
Total Fat: 8g
Saturated Fat: 5g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 52mg
Sodium: 186mg
Total Carbohydrates: 33g
Dietary Fiber: 1g
Sugar: 18g
Protein: 3g
Calcium: 71mg Iron: 1mg
Potassium: 59mg Vitamin A: 76mcg
Vitamin C: 2mg Vitamin D: 0mcg

Ingredients

  • 3/4 stick (6 Tablespoons) unsalted butter
  • 1/3 cup whole milk
  • 1 large egg
  • 1 x egg yolk
  • 3/4 tsp vanilla extract
  • 1 1/2 cup all-purpose flour
  • 3/4 cup sugar
  • 1 1/2 tsp baking powder
  • 3/4 tsp salt
  • 1 1/2 cup berries

Instructions

Visit Joy The Baker's website to view the recipe instructions. (Via Edamam)