Elana's Pantry Paleo Breakfast Bread Recipes Recipe

Total time: 25 minutes

Keto Friendliness Gauge

Net Carbs are 5% of calories per serving, at 13g per serving. This food is keto-friendly.

How keto-friendly is Elana's Pantry Paleo Breakfast Bread Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Elana's Pantry Paleo Breakfast Bread Recipes Recipe

  • Net Carbs are 5% of calories per serving, at 13g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Elana's Pantry Paleo Breakfast Bread Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 70 g )
Amount Per Serving
Calories: 267
Total Fat: 20g
Saturated Fat: 2g
Polyunsaturated Fat: 5g
Monounsaturated Fat: 11g
Trans Fat: 0g
Cholesterol: 93mg
Sodium: 163mg
Total Carbohydrates: 17g
Dietary Fiber: 4g
Sugar: 10g
Protein: 10g
Calcium: 143mg Iron: 2mg
Potassium: 284mg Vitamin A: 40mcg
Vitamin C: 0mg Vitamin D: 1mcg

Ingredients

  • ½ cup creamy roasted almond butter
  • 2 large eggs
  • 2 tablespoons honey
  • 1 teaspoon vanilla extract
  • ¼ teaspoon stevia
  • ¼ teaspoon celtic sea salt
  • ¼ teaspoon baking soda
  • 1 tablespoon ground cinnamon

Instructions

Visit Elana's Pantry's website to view the recipe instructions. (Via Edamam)