Food Network Lamb Shepherd's Pie Recipe

Total time: 60 minutes

Keto Friendliness Gauge

Net Carbs are 6% of calories per serving, at 32g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Food Network Lamb Shepherd's Pie? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Food Network Lamb Shepherd's Pie Recipe

  • Net Carbs are 6% of calories per serving, at 32g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Food Network Lamb Shepherd's Pie Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 405 g )
Amount Per Serving
Calories: 536
Total Fat: 33g
Saturated Fat: 14g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 14g
Trans Fat: 0g
Cholesterol: 105mg
Sodium: 171mg
Total Carbohydrates: 37g
Dietary Fiber: 5g
Sugar: 4g
Protein: 21g
Calcium: 63mg Iron: 3mg
Potassium: 1105mg Vitamin A: 218mcg
Vitamin C: 47mg Vitamin D: 0mcg

Ingredients

  • 2 tablespoons water
  • 6 medium Yukon gold potatoes, peeled and chopped
  • 2 tablespoons butter, softened
  • 1/3 cup cream
  • 1 egg
  • 1 tablespoon olive oil
  • 2 tablespoons olive oil
  • 1 1/2 pounds ground lamb
  • 1/2 medium yellow onion, peeled and chopped
  • 4 garlic cloves, peeled and thinly sliced
  • 1/2 large red pepper, chopped
  • 2 cups button mushrooms, quartered
  • 1 cup carrots, peeled and chopped
  • 1 teaspoon dried lavender
  • 2 teaspoons dried rosemary
  • 1/2 cup red wine
  • 2 cups chicken stock
  • 2 tablespoons cornstarch
  • 2 tablespoons water

Instructions

Visit Food Network's website to view the recipe instructions. (Via Edamam)