Food & Wine Luscious Tandoori Lamb Chops Recipe

Keto Friendliness Gauge

Net Carbs are 1% of calories per serving, at 2g per serving. This food is keto-friendly.

How keto-friendly is Food & Wine Luscious Tandoori Lamb Chops? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Food & Wine Luscious Tandoori Lamb Chops Recipe

  • Net Carbs are 1% of calories per serving, at 2g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Food & Wine Luscious Tandoori Lamb Chops Recipe Nutrition Label

Nutrition Facts

Serving Size: 14 servings   ( 115 g )
Amount Per Serving
Calories: 296
Total Fat: 27g
Saturated Fat: 12g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 11g
Trans Fat: 0g
Cholesterol: 59mg
Sodium: 265mg
Total Carbohydrates: 2g
Dietary Fiber: 0g
Sugar: 1g
Protein: 10g
Calcium: 34mg Iron: 1mg
Potassium: 155mg Vitamin A: 52mcg
Vitamin C: 2mg Vitamin D: 0mcg

Ingredients

  • 8 lamb rib chops (2 1/2 pounds)
  • 3/4 cup Greek yogurt
  • 1/4 cup heavy cream
  • 3 tablespoons fresh lemon juice
  • One 3-inch piece of fresh ginger, peeled and minced
  • 4 large garlic cloves, minced
  • 1 tablespoon malt vinegar
  • 1 tablespoon garam masala
  • 1 tablespoon ground cumin
  • 1 tablespoon paprika
  • 1/2 teaspoon cayenne pepper
  • 1/4 teaspoon ground mace (optional)
  • 1/4 teaspoon freshly grated nutmeg
  • Kosher salt
  • 2 tablespoons vegetable oil
  • 3 tablespoons unsalted butter, melted

Instructions

Visit Food & Wine's website to view the recipe instructions. (Via Edamam)