No Recipes Mint And Lamb Shepherd’s Pie Recipe

Keto Friendliness Gauge

Net Carbs are 5% of calories per serving, at 12g per serving. This food is keto-friendly.

How keto-friendly is No Recipes Mint And Lamb Shepherd’s Pie? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for No Recipes Mint And Lamb Shepherd’s Pie Recipe

  • Net Carbs are 5% of calories per serving, at 12g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

No Recipes Mint And Lamb Shepherd’s Pie Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 160 g )
Amount Per Serving
Calories: 252
Total Fat: 16g
Saturated Fat: 8g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 6g
Trans Fat: 0g
Cholesterol: 47mg
Sodium: 370mg
Total Carbohydrates: 14g
Dietary Fiber: 2g
Sugar: 3g
Protein: 12g
Calcium: 81mg Iron: 2mg
Potassium: 328mg Vitamin A: 284mcg
Vitamin C: 9mg Vitamin D: 0mcg

Ingredients

  • 2 medium sweet potatoes
  • 2 oz grated Manchego cheese
  • salt and pepper
  • 2 Tbs butter
  • 2 Tbs flour
  • 1 + 1/4 C low sodium stock (chicken, beef, or pork)
  • 2 Tbs Cognac
  • 1 small onion finely chopped
  • 3/4 lbs ground lamb
  • 2 Tbs fresh mint minced
  • 2 tsp vinegar
  • 1/4 tsp ground sage
  • 1/2 tsp kosher salt
  • black pepper
  • 1 C peas

Instructions

Visit No Recipes's website to view the recipe instructions. (Via Edamam)