Martha Stewart Lamb Tagine With Prunes Recipe

Keto Friendliness Gauge

Net Carbs are 6% of calories per serving, at 17g per serving. This food is keto-friendly.

How keto-friendly is Martha Stewart Lamb Tagine With Prunes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Martha Stewart Lamb Tagine With Prunes Recipe

  • Net Carbs are 6% of calories per serving, at 17g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Martha Stewart Lamb Tagine With Prunes Recipe Nutrition Label

Nutrition Facts

Serving Size: 14 servings   ( 192 g )
Amount Per Serving
Calories: 290
Total Fat: 15g
Saturated Fat: 7g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 6g
Trans Fat: 0g
Cholesterol: 67mg
Sodium: 445mg
Total Carbohydrates: 19g
Dietary Fiber: 2g
Sugar: 3g
Protein: 20g
Calcium: 54mg Iron: 2mg
Potassium: 577mg Vitamin A: 176mcg
Vitamin C: 9mg Vitamin D: 0mcg

Ingredients

  • 3 pounds lamb shanks, sawed into 1-inch pieces
  • 3 medium onions, 1 peeled and grated, 2 peeled and thickly sliced
  • 1 tablespoon ras el hanout, plus more to taste
  • Salt and freshly ground black pepper
  • 1 tablespoon plus 1 teaspoon unsalted butter
  • Large pinch saffron
  • 1 cinnamon stick
  • 1 teaspoon olive oil
  • 2 teaspoons sugar
  • 1/2 cup canned crushed tomatoes
  • 1 cup canned chickpeas
  • 3 cups pumpkin or butternut squash chunks
  • 3/4 cup pitted prunes, halved
  • Homemade Pita Bread, or lavash

Instructions

Visit Martha Stewart's website to view the recipe instructions. (Via Edamam)