San Francisco Gate Lamb With Green Garlic Recipe

Keto Friendliness Gauge

Net Carbs are 2% of calories per serving, at 7g per serving. This food is keto-friendly.

How keto-friendly is San Francisco Gate Lamb With Green Garlic? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for San Francisco Gate Lamb With Green Garlic Recipe

  • Net Carbs are 2% of calories per serving, at 7g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

San Francisco Gate Lamb With Green Garlic Recipe Nutrition Label

Nutrition Facts

Serving Size: 18 servings   ( 180 g )
Amount Per Serving
Calories: 305
Total Fat: 23g
Saturated Fat: 9g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 11g
Trans Fat: 0g
Cholesterol: 64mg
Sodium: 416mg
Total Carbohydrates: 9g
Dietary Fiber: 2g
Sugar: 2g
Protein: 17g
Calcium: 79mg Iron: 3mg
Potassium: 424mg Vitamin A: 29mcg
Vitamin C: 14mg Vitamin D: 0mcg

Ingredients

  • 5 tablespoons olive oil
  • 3 to 4 pounds lamb shoulder trimmed of excess fat and cut into 1 1/2 -inch pieces (see Note)
  • -- Salt and freshly ground black pepper
  • 2 tablespoons tomato paste
  • 2 tablespoons red wine vinegar
  • 1 1/2 cups water or meat broth
  • 1/2 pound green garlic or 1 head garlic, cloves separated and peeled
  • 2 pounds green onions, cut in 2-inch lengths, about 5 or 6 bunches
  • 3 tablespoons chopped fresh mint, dill or flat leaf parsley

Instructions

Visit San Francisco Gate's website to view the recipe instructions. (Via Edamam)