Food & Wine Pot-roasted Lamb Shanks With Cannellini Beans Recipe

Keto Friendliness Gauge

Net Carbs are 4% of calories per serving, at 11g per serving. This food is keto-friendly.

How keto-friendly is Food & Wine Pot-roasted Lamb Shanks With Cannellini Beans? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Food & Wine Pot-roasted Lamb Shanks With Cannellini Beans Recipe

  • Net Carbs are 4% of calories per serving, at 11g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Food & Wine Pot-roasted Lamb Shanks With Cannellini Beans Recipe Nutrition Label

Nutrition Facts

Serving Size: 16 servings   ( 180 g )
Amount Per Serving
Calories: 310
Total Fat: 16g
Saturated Fat: 7g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 7g
Trans Fat: 0g
Cholesterol: 76mg
Sodium: 417mg
Total Carbohydrates: 14g
Dietary Fiber: 3g
Sugar: 1g
Protein: 27g
Calcium: 62mg Iron: 4mg
Potassium: 741mg Vitamin A: 1mcg
Vitamin C: 1mg Vitamin D: 0mcg

Ingredients

  • 1 1/2 cups dried cannellini beans, soaked overnight and drained
  • 1 bay leaf
  • 4 meaty lamb shanks
  • Salt and freshly ground black pepper
  • 4 large garlic cloves, unpeeled
  • 3 cups chicken stock
  • 1 teaspoon sherry vinegar
  • 1 teaspoon chopped thyme

Instructions

Visit Food & Wine's website to view the recipe instructions. (Via Edamam)