Closet Cooking Lamb Exohiko (lamb, Spinach And Cheese Stuffed Phyllo Parcels) Recipes Recipe

Total time: 40 minutes

Keto Friendliness Gauge

Net Carbs are 3% of calories per serving, at 24g per serving. This food is keto-friendly.

How keto-friendly is Closet Cooking Lamb Exohiko (lamb, Spinach And Cheese Stuffed Phyllo Parcels) Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

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Keto & Health Insights for Closet Cooking Lamb Exohiko (lamb, Spinach And Cheese Stuffed Phyllo Parcels) Recipes Recipe

  • Net Carbs are 3% of calories per serving, at 24g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Closet Cooking Lamb Exohiko (lamb, Spinach And Cheese Stuffed Phyllo Parcels) Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 228 g )
Amount Per Serving
Calories: 769
Total Fat: 67g
Saturated Fat: 29g
Polyunsaturated Fat: 4g
Monounsaturated Fat: 31g
Trans Fat: 0g
Cholesterol: 76mg
Sodium: 320mg
Total Carbohydrates: 26g
Dietary Fiber: 2g
Sugar: 2g
Protein: 16g
Calcium: 320mg Iron: 3mg
Potassium: 409mg Vitamin A: 229mcg
Vitamin C: 20mg Vitamin D: 0mcg

Ingredients

  • 1 teaspoon olive oil
  • 4 cups fresh spinach
  • 1 clove garlic, chopped
  • 2 tablespoons feta, crumbled
  • 2 green onions, sliced
  • 1 tablespoon dill, chopped
  • pepper
  • 1 teaspoon olive oil
  • 1/2 small onion, thinly sliced
  • 1/4 green pepper, thinly sliced
  • 8 sheets phyllo dough
  • 1/4 cup melted butter or olive oil
  • 1/2 pound cooked lamb
  • 4 (1/4 inch) slices ripe tomato
  • 4 (1/4 inch) slices graviera or gruyere

Instructions

Visit Closet Cooking's website to view the recipe instructions. (Via Edamam)