Food & Wine Grilled Lamb Chops With Blackberry Relish Recipe

Keto Friendliness Gauge

Net Carbs are 1% of calories per serving, at 3g per serving. This food is keto-friendly.

How keto-friendly is Food & Wine Grilled Lamb Chops With Blackberry Relish? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Food & Wine Grilled Lamb Chops With Blackberry Relish Recipe

  • Net Carbs are 1% of calories per serving, at 3g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Food & Wine Grilled Lamb Chops With Blackberry Relish Recipe Nutrition Label

Nutrition Facts

Serving Size: 14 servings   ( 100 g )
Amount Per Serving
Calories: 297
Total Fat: 26g
Saturated Fat: 11g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 11g
Trans Fat: 0g
Cholesterol: 55mg
Sodium: 230mg
Total Carbohydrates: 4g
Dietary Fiber: 1g
Sugar: 3g
Protein: 11g
Calcium: 20mg Iron: 1mg
Potassium: 182mg Vitamin A: 3mcg
Vitamin C: 5mg Vitamin D: 0mcg

Ingredients

  • 2 cups blackberries
  • 2 tablespoons sugar
  • 1 tablespoon chopped mint
  • 1 tablespoon drained prepared horseradish
  • 1 tablespoon fresh lime juice
  • 1 tablespoon extra-virgin olive oil, plus more for brushing
  • Salt and freshly ground pepper
  • Eight 4- to 5-ounce loin lamb chops (1 inch thick), trimmed

Instructions

Visit Food & Wine's website to view the recipe instructions. (Via Edamam)