Cookstr Lamb And Turkey Loaf Recipe

Total time: 120 minutes

Keto Friendliness Gauge

Net Carbs are 7% of calories per serving, at 29g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Cookstr Lamb And Turkey Loaf? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Cookstr Lamb And Turkey Loaf Recipe

  • Net Carbs are 7% of calories per serving, at 29g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Cookstr Lamb And Turkey Loaf Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 216 g )
Amount Per Serving
Calories: 407
Total Fat: 21g
Saturated Fat: 7g
Polyunsaturated Fat: 4g
Monounsaturated Fat: 8g
Trans Fat: 0g
Cholesterol: 104mg
Sodium: 366mg
Total Carbohydrates: 32g
Dietary Fiber: 3g
Sugar: 21g
Protein: 24g
Calcium: 40mg Iron: 2mg
Potassium: 420mg Vitamin A: 27mcg
Vitamin C: 9mg Vitamin D: 0mcg

Ingredients

  • 1 cup quick-cooking rolled oats
  • 1 pound ground turkey
  • 1 plum (Roma) tomato, cut up
  • 1 celery stalk, cut up
  • 1 large egg
  • 2 to 3 tablespoons soy sauce
  • ½ teaspoon Worcestershire sauce
  • 1 pound ground lamb
  • Cranberry-Horseradish Relish (recipe follows)
  • 1 package (12 ounces) fresh uncooked cranberries (about 3 cups), rinsed
  • 3 tablespoons walnut pieces
  • ¾ cup sugar
  • 2 to 3 teaspoons prepared horseradish
  • 2 tablespoons fresh orange juice

Instructions

Visit Cookstr's website to view the recipe instructions. (Via Edamam)