Bbc Good Food Minty Lamb With Warm Veg Salad Recipe

Keto Friendliness Gauge

Net Carbs are 4% of calories per serving, at 28g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Bbc Good Food Minty Lamb With Warm Veg Salad? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Bbc Good Food Minty Lamb With Warm Veg Salad Recipe

  • Net Carbs are 4% of calories per serving, at 28g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Bbc Good Food Minty Lamb With Warm Veg Salad Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 423 g )
Amount Per Serving
Calories: 648
Total Fat: 47g
Saturated Fat: 18g
Polyunsaturated Fat: 4g
Monounsaturated Fat: 21g
Trans Fat: 0g
Cholesterol: 87mg
Sodium: 172mg
Total Carbohydrates: 38g
Dietary Fiber: 10g
Sugar: 17g
Protein: 20g
Calcium: 109mg Iron: 4mg
Potassium: 1117mg Vitamin A: 395mcg
Vitamin C: 29mg Vitamin D: 0mcg

Ingredients

  • 3 carrots , peeled, cut into sticks
  • 3 tbsp balsamic vinegar
  • 4 lamb chops , trimmed
  • small bunch mint , roughly chopped
  • 2 tbsp olive oil
  • 3 large cooked beetroot , cut into wedges
  • 2 red onions , peeled, cut into wedges
  • 3 medium parsnips , peeled, cut into sticks

Instructions

Visit Bbc Good Food's website to view the recipe instructions. (Via Edamam)