Food52 Balkan Lamb And Leek Pie Recipe

Keto Friendliness Gauge

Net Carbs are 4% of calories per serving, at 11g per serving. This food is keto-friendly.

How keto-friendly is Food52 Balkan Lamb And Leek Pie? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Food52 Balkan Lamb And Leek Pie Recipe

  • Net Carbs are 4% of calories per serving, at 11g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Food52 Balkan Lamb And Leek Pie Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 96 g )
Amount Per Serving
Calories: 266
Total Fat: 20g
Saturated Fat: 10g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 7g
Trans Fat: 0g
Cholesterol: 55mg
Sodium: 224mg
Total Carbohydrates: 12g
Dietary Fiber: 1g
Sugar: 1g
Protein: 9g
Calcium: 27mg Iron: 2mg
Potassium: 167mg Vitamin A: 83mcg
Vitamin C: 3mg Vitamin D: 0mcg

Ingredients

  • 1 1/4 pound ground lamb
  • 3 medium leeks, white and light green part only, cleaned, cut lenghtwise and then crosswise in 1/4 inch half moons. (you should have about 4 cups)
  • 8 tablespoons butter, divided (3/5)
  • 1 tablespoon coarse black pepper
  • 2 teaspoons salt
  • 1/2 package phyllo dough (thawed overnight in the fridge if purchased frozen)

Instructions

Visit Food52's website to view the recipe instructions. (Via Edamam)