Martha Stewart Leg Of Lamb With Mint Sauce Recipe

Total time: 135 minutes

Keto Friendliness Gauge

Net Carbs are 3% of calories per serving, at 10g per serving. This food is keto-friendly.

How keto-friendly is Martha Stewart Leg Of Lamb With Mint Sauce? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Martha Stewart Leg Of Lamb With Mint Sauce Recipe

  • Net Carbs are 3% of calories per serving, at 10g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Martha Stewart Leg Of Lamb With Mint Sauce Recipe Nutrition Label

Nutrition Facts

Serving Size: 22 servings   ( 182 g )
Amount Per Serving
Calories: 298
Total Fat: 18g
Saturated Fat: 8g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 8g
Trans Fat: 0g
Cholesterol: 82mg
Sodium: 420mg
Total Carbohydrates: 10g
Dietary Fiber: 0g
Sugar: 9g
Protein: 23g
Calcium: 23mg Iron: 3mg
Potassium: 341mg Vitamin A: 9mcg
Vitamin C: 1mg Vitamin D: 0mcg

Ingredients

  • 1 whole bone-in leg of lamb (7 to 8 pounds), trimmed of excess fat and membrane
  • Coarse salt and ground pepper
  • 1 tablespoon olive oil
  • 4 large garlic cloves, cut into 20 slivers
  • 1/2 cup white-wine vinegar
  • 1 cup sugar
  • 1 cup packed fresh mint leaves, chopped
  • 1/2 cup water

Instructions

Visit Martha Stewart's website to view the recipe instructions. (Via Edamam)