Delish Herb-crusted Rack Of Lamb Recipe

Keto Friendliness Gauge

Net Carbs are 3% of calories per serving, at 10g per serving. This food is keto-friendly.

How keto-friendly is Delish Herb-crusted Rack Of Lamb? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Delish Herb-crusted Rack Of Lamb Recipe

  • Net Carbs are 3% of calories per serving, at 10g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Delish Herb-crusted Rack Of Lamb Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 94 g )
Amount Per Serving
Calories: 366
Total Fat: 31g
Saturated Fat: 10g
Polyunsaturated Fat: 4g
Monounsaturated Fat: 15g
Trans Fat: 0g
Cholesterol: 43mg
Sodium: 220mg
Total Carbohydrates: 11g
Dietary Fiber: 1g
Sugar: 1g
Protein: 11g
Calcium: 51mg Iron: 2mg
Potassium: 187mg Vitamin A: 18mcg
Vitamin C: 5mg Vitamin D: 0mcg

Ingredients

  • ½ c. fresh bread crumbs
  • ¼ c. fresh flat-leaf parsley
  • 1½ tsp. fresh mint
  • 1½ tsp. fresh tarragon
  • 1 clove garlic
  • 1 tbsp. extra-virgin olive oil
  • coarse salt and freshly ground black pepper
  • 2 rack lamb (7 to 8 ribs per rack) (see Tip)
  • 2 tbsp. canola oil
  • 2 tbsp. Dijon mustard

Instructions

Visit Delish's website to view the recipe instructions. (Via Edamam)