Martha Stewart Stout-braised Lamb Recipe

Total time: 335 minutes

Keto Friendliness Gauge

Net Carbs are 1% of calories per serving, at 4g per serving. This food is keto-friendly.

How keto-friendly is Martha Stewart Stout-braised Lamb? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Martha Stewart Stout-braised Lamb Recipe

  • Net Carbs are 1% of calories per serving, at 4g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Martha Stewart Stout-braised Lamb Recipe Nutrition Label

Nutrition Facts

Serving Size: 18 servings   ( 184 g )
Amount Per Serving
Calories: 296
Total Fat: 22g
Saturated Fat: 9g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 9g
Trans Fat: 0g
Cholesterol: 72mg
Sodium: 427mg
Total Carbohydrates: 4g
Dietary Fiber: 0g
Sugar: 1g
Protein: 18g
Calcium: 29mg Iron: 2mg
Potassium: 317mg Vitamin A: 2mcg
Vitamin C: 2mg Vitamin D: 0mcg

Ingredients

  • One 5-pound butterflied boneless lamb shoulder, trimmed of excess fat and cut in half
  • Coarse salt and freshly ground pepper
  • 3 tablespoons all-purpose flour
  • 1 tablespoon extra-virgin olive oil
  • 1 large onion, peeled and coarsely chopped
  • 6 cloves garlic, minced (3 tablespoons)
  • 2 sprigs rosemary
  • 2 tablespoons tomato paste
  • 2 tablespoons Worcestershire sauce
  • 1 bottle (11.2 ounces) stout beer, such as Guinness
  • 1 3/4 cups low-sodium chicken broth
  • Store-bought tomato jam or fruit chutney, for serving

Instructions

Visit Martha Stewart's website to view the recipe instructions. (Via Edamam)