Bbc Good Food Lamb Kofte Tagine Recipe

Keto Friendliness Gauge

Net Carbs are 2% of calories per serving, at 10g per serving. This food is keto-friendly.

How keto-friendly is Bbc Good Food Lamb Kofte Tagine? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Bbc Good Food Lamb Kofte Tagine Recipe

  • Net Carbs are 2% of calories per serving, at 10g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Bbc Good Food Lamb Kofte Tagine Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 408 g )
Amount Per Serving
Calories: 505
Total Fat: 38g
Saturated Fat: 14g
Polyunsaturated Fat: 4g
Monounsaturated Fat: 18g
Trans Fat: 0g
Cholesterol: 120mg
Sodium: 346mg
Total Carbohydrates: 17g
Dietary Fiber: 7g
Sugar: 7g
Protein: 26g
Calcium: 140mg Iron: 5mg
Potassium: 860mg Vitamin A: 90mcg
Vitamin C: 35mg Vitamin D: 0mcg

Ingredients

  • coriander leaves from a large bunch
  • olive oil
  • coriander roots from a large bunch
  • SPICE PASTE
  • 1 onion , roughly chopped
  • 400.0ml chicken stock
  • 2 cloves , ground
  • 1 onion , grated
  • 2 x 400g tins of chopped tomatoes or tinned cherry tomatoes
  • 2 garlic cloves , roughly chopped
  • 1 cinnamon stick
  • 2.0 tsp paprika
  • 750.0g lamb mince
  • a large chunk root ginger , roughly chopped
  • a couple of pinches chilli powder
  • 1 egg
  • 1 red chilli , finely chopped
  • 1.0 tsp ground cumin

Instructions

Visit Bbc Good Food's website to view the recipe instructions. (Via Edamam)