San Francisco Gate Lamb & Rice Dolmas Recipe

Keto Friendliness Gauge

Net Carbs are 3% of calories per serving, at 9g per serving. This food is keto-friendly.

How keto-friendly is San Francisco Gate Lamb & Rice Dolmas? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for San Francisco Gate Lamb & Rice Dolmas Recipe

  • Net Carbs are 3% of calories per serving, at 9g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

San Francisco Gate Lamb & Rice Dolmas Recipe Nutrition Label

Nutrition Facts

Serving Size: 14 servings   ( 148 g )
Amount Per Serving
Calories: 289
Total Fat: 20g
Saturated Fat: 10g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 6g
Trans Fat: 0g
Cholesterol: 70mg
Sodium: 341mg
Total Carbohydrates: 14g
Dietary Fiber: 5g
Sugar: 3g
Protein: 15g
Calcium: 149mg Iron: 3mg
Potassium: 328mg Vitamin A: 584mcg
Vitamin C: 13mg Vitamin D: 0mcg

Ingredients

  • 2 pounds boneless leg of lamb
  • 1/2 cup basmati rice
  • 1 yellow onion, chopped (about 1 cup)
  • 1 teaspoon paprika
  • 6 tablespoons finely chopped cilantro
  • 6 tablespoons finely chopped fresh dill
  • 1 green pepper, finely chopped (about 1 cup)
  • 3 green onions, finely chopped (about 1/2 cup)
  • 3/4 cup unsalted butter
  • 3 medium cloves of garlic, minced (about 4 teaspoons)
  • 1 tablespoon salt, or to taste
  • 1 teaspoon black pepper, or to taste
  • 1 jar brined grape leaves

Instructions

Visit San Francisco Gate's website to view the recipe instructions. (Via Edamam)