Cookstr Braised Lamb Shanks Recipe

Total time: 240 minutes

Keto Friendliness Gauge

Net Carbs are 5% of calories per serving, at 14g per serving. This food is keto-friendly.

How keto-friendly is Cookstr Braised Lamb Shanks? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Cookstr Braised Lamb Shanks Recipe

  • Net Carbs are 5% of calories per serving, at 14g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Cookstr Braised Lamb Shanks Recipe Nutrition Label

Nutrition Facts

Serving Size: 14 servings   ( 164 g )
Amount Per Serving
Calories: 298
Total Fat: 16g
Saturated Fat: 6g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 7g
Trans Fat: 0g
Cholesterol: 64mg
Sodium: 268mg
Total Carbohydrates: 15g
Dietary Fiber: 1g
Sugar: 0g
Protein: 20g
Calcium: 21mg Iron: 2mg
Potassium: 361mg Vitamin A: 3mcg
Vitamin C: 1mg Vitamin D: 0mcg

Ingredients

  • 4 small lamb shanks
  • 1/2 teaspoon salt
  • Freshly ground pepper
  • 2 cups flour
  • 2 to 3 tablespoons vegetable oil
  • 1/2 onion, cut into medium dice
  • 1/2 carrot, cut into medium dice1/2 celery rib, cut into medium dice
  • 2 cloves garlic, minced
  • 1/2 cup dry red wine
  • 2 cans (14 1/2 ounces) beef broth
  • 2 bay leaves
  • 1 teaspoon dried thyme or herbes de Provence
  • 8 sprigs fresh parsley
  • 1 tablespoon cornstarch, optional

Instructions

Visit Cookstr's website to view the recipe instructions. (Via Edamam)