Men's Health Roasted Leg Of Lamb With Herbs Recipe

Total time: 25 minutes

Keto Friendliness Gauge

Net Carbs are 0% of calories per serving, at 1g per serving. This food is keto-friendly.

How keto-friendly is Men's Health Roasted Leg Of Lamb With Herbs? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Men's Health Roasted Leg Of Lamb With Herbs Recipe

  • Net Carbs are 0% of calories per serving, at 1g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Men's Health Roasted Leg Of Lamb With Herbs Recipe Nutrition Label

Nutrition Facts

Serving Size: 16 servings   ( 151 g )
Amount Per Serving
Calories: 334
Total Fat: 24g
Saturated Fat: 10g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 10g
Trans Fat: 0g
Cholesterol: 100mg
Sodium: 348mg
Total Carbohydrates: 2g
Dietary Fiber: 1g
Sugar: 0g
Protein: 27g
Calcium: 54mg Iron: 3mg
Potassium: 407mg Vitamin A: 22mcg
Vitamin C: 2mg Vitamin D: 0mcg

Ingredients

  • 5 lb boneless leg of lamb
  • Kosher salt and freshly ground black pepper
  • 4 sprigs fresh thyme
  • 4 sprigs fresh rosemary
  • 4 sprigs fresh sage
  • 1 clove garlic, peeled and sliced
  • 2 tbsp peanut oil or canola oil
  • 2 tbsp unsalted butter
  • Coarse sea salt

Instructions

Visit Men's Health's website to view the recipe instructions. (Via Edamam)