My Recipes Lamb Chops With Sautéed Apples Recipes Recipe

Total time: 30 minutes

Keto Friendliness Gauge

Net Carbs are 2% of calories per serving, at 12g per serving. This food is keto-friendly.

How keto-friendly is My Recipes Lamb Chops With Sautéed Apples Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for My Recipes Lamb Chops With Sautéed Apples Recipes Recipe

  • Net Carbs are 2% of calories per serving, at 12g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

My Recipes Lamb Chops With Sautéed Apples Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 296 g )
Amount Per Serving
Calories: 641
Total Fat: 52g
Saturated Fat: 22g
Polyunsaturated Fat: 5g
Monounsaturated Fat: 22g
Trans Fat: 0g
Cholesterol: 135mg
Sodium: 396mg
Total Carbohydrates: 13g
Dietary Fiber: 1g
Sugar: 10g
Protein: 29g
Calcium: 37mg Iron: 3mg
Potassium: 449mg Vitamin A: 10mcg
Vitamin C: 3mg Vitamin D: 0mcg

Ingredients

  • cooking spray
  • 8 (4-ounce) lamb loin chops, trimmed
  • 1 teaspoon butter
  • 2 cups sliced Braeburn apple (about 2 medium)
  • 2 tablespoons brown sugar
  • 1 tablespoon water
  • 1/2 teaspoon salt
  • 1/4 teaspoon ground cinnamon
  • 1/8 teaspoon ground cloves

Instructions

Visit My Recipes's website to view the recipe instructions. (Via Edamam)