Bbc Good Food Indian Spiced Barbecued Lamb Recipe

Total time: 70 minutes

Keto Friendliness Gauge

Net Carbs are 1% of calories per serving, at 4g per serving. This food is keto-friendly.

How keto-friendly is Bbc Good Food Indian Spiced Barbecued Lamb? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Bbc Good Food Indian Spiced Barbecued Lamb Recipe

  • Net Carbs are 1% of calories per serving, at 4g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Bbc Good Food Indian Spiced Barbecued Lamb Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 465 g )
Amount Per Serving
Calories: 713
Total Fat: 48g
Saturated Fat: 21g
Polyunsaturated Fat: 4g
Monounsaturated Fat: 20g
Trans Fat: 0g
Cholesterol: 224mg
Sodium: 201mg
Total Carbohydrates: 5g
Dietary Fiber: 1g
Sugar: 2g
Protein: 62g
Calcium: 75mg Iron: 6mg
Potassium: 966mg Vitamin A: 18mcg
Vitamin C: 7mg Vitamin D: 0mcg

Ingredients

  • 1 butterflied leg of lamb, about 2½ kg/5lb 8oz (ask your butcher to do this for you)
  • finger-length piece ginger, chopped
  • 4 garlic cloves, roughly chopped
  • 1 tbsp each turmeric, garam masala and cumin seeds
  • 1 tsp paprika
  • handful coriander leaves, plus extra sprigs to serve
  • juice 1 lemon
  • 150ml natural yogurt

Instructions

Visit Bbc Good Food's website to view the recipe instructions. (Via Edamam)