Food & Wine Rosemary Lamb Chops Recipe

Keto Friendliness Gauge

Net Carbs are 1% of calories per serving, at 3g per serving. This food is keto-friendly.

How keto-friendly is Food & Wine Rosemary Lamb Chops? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Food & Wine Rosemary Lamb Chops Recipe

  • Net Carbs are 1% of calories per serving, at 3g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Food & Wine Rosemary Lamb Chops Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 139 g )
Amount Per Serving
Calories: 317
Total Fat: 28g
Saturated Fat: 11g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 13g
Trans Fat: 0g
Cholesterol: 52mg
Sodium: 321mg
Total Carbohydrates: 4g
Dietary Fiber: 1g
Sugar: 1g
Protein: 11g
Calcium: 28mg Iron: 2mg
Potassium: 230mg Vitamin A: 28mcg
Vitamin C: 5mg Vitamin D: 0mcg

Ingredients

  • 1/4 cup extra-virgin olive oil
  • 4 scallions, thinly sliced
  • 1 cup frozen baby peas
  • 1 cup frozen baby lima beans
  • 1 small zucchini, cut into 1/2-inch dice
  • 1/4 teaspoon crushed red pepper
  • Salt and freshly ground black pepper
  • 6 romaine leaves, cut crosswise into 1/4-inch ribbons
  • 1/4 cup shredded mint leaves
  • 12 baby lamb rib chops (about 2 1/2 pounds), bones frenched (see Note)
  • 1 tablespoon minced rosemary

Instructions

Visit Food & Wine's website to view the recipe instructions. (Via Edamam)