Jamie Oliver Beautiful Lamb Shanks Recipe

Keto Friendliness Gauge

Net Carbs are 3% of calories per serving, at 9g per serving. This food is keto-friendly.

How keto-friendly is Jamie Oliver Beautiful Lamb Shanks? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Jamie Oliver Beautiful Lamb Shanks Recipe

  • Net Carbs are 3% of calories per serving, at 9g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Jamie Oliver Beautiful Lamb Shanks Recipe Nutrition Label

Nutrition Facts

Serving Size: 16 servings   ( 243 g )
Amount Per Serving
Calories: 306
Total Fat: 19g
Saturated Fat: 8g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 9g
Trans Fat: 0g
Cholesterol: 76mg
Sodium: 185mg
Total Carbohydrates: 10g
Dietary Fiber: 1g
Sugar: 6g
Protein: 23g
Calcium: 34mg Iron: 2mg
Potassium: 547mg Vitamin A: 15mcg
Vitamin C: 21mg Vitamin D: 0mcg

Ingredients

  • Olive oil
  • 1 x 400g tin tomatoes
  • 2/3 fresh red chillies of your choice halved and deseeded
  • Sliced red chillies and sliced garlic optional
  • Large handful of raisins
  • 2/3 smoked ancho chillies
  • 1 heaped tsp smoked paprika
  • A few fresh bay leaves
  • 285 ml apple juice
  • 8 garlic cloves finely sliced
  • A dash of red wine vinegar
  • 4 lamb shanks
  • 3/4 rosemary sprigs
  • 750 ml chicken stock or water
  • 3 medium red onions finely chopped

Instructions

Visit Jamie Oliver's website to view the recipe instructions. (Via Edamam)