Epicurious Spiced Lamb Chops Recipes Recipe

Total time: 50 minutes

Keto Friendliness Gauge

Net Carbs are 0% of calories per serving, at 2g per serving. This food is keto-friendly.

How keto-friendly is Epicurious Spiced Lamb Chops Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Epicurious Spiced Lamb Chops Recipes Recipe

  • Net Carbs are 0% of calories per serving, at 2g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal's calories per serving is around 40% of a standard 2,000 calorie diet and probably higher if your calorie limit is lower than 2,000. If you plan to eat more meals later in the day, you should reconsider this item. If the portion size of this meal is large and satiates your appetite, and keeps you full until much later in the day, then you shouldn't have any worries. The problem is if you eat a lot of calories later, which puts you at risk for overconsumption.

Epicurious Spiced Lamb Chops Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 255 g )
Amount Per Serving
Calories: 870
Total Fat: 79g
Saturated Fat: 35g
Polyunsaturated Fat: 6g
Monounsaturated Fat: 33g
Trans Fat: 0g
Cholesterol: 176mg
Sodium: 141mg
Total Carbohydrates: 3g
Dietary Fiber: 1g
Sugar: 1g
Protein: 34g
Calcium: 84mg Iron: 4mg
Potassium: 519mg Vitamin A: 15mcg
Vitamin C: 1mg Vitamin D: 0mcg

Ingredients

  • 8 whole cloves
  • 2 small dried chiles (such as chiles de árbol), stemmed
  • 2 teaspoons fennel seeds
  • 1 teaspoon cumin seeds
  • 1/4 teaspoon whole black peppercorns
  • 1/3 cup whole-milk plain yogurt
  • 2 teaspoons finely grated peeled fresh ginger
  • 8 lamb rib chops (each about 1 inch thick), excess fat trimmed
  • mint sprigs

Instructions

Visit Epicurious's website to view the recipe instructions. (Via Edamam)