Bbc Good Food Greek-style Lamb With Lemon & Thyme Recipe

Total time: 25 minutes

Keto Friendliness Gauge

Net Carbs are 0% of calories per serving, at 3g per serving. This food is keto-friendly.

How keto-friendly is Bbc Good Food Greek-style Lamb With Lemon & Thyme? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Bbc Good Food Greek-style Lamb With Lemon & Thyme Recipe

  • Net Carbs are 0% of calories per serving, at 3g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal's calories per serving is around 40% of a standard 2,000 calorie diet and probably higher if your calorie limit is lower than 2,000. If you plan to eat more meals later in the day, you should reconsider this item. If the portion size of this meal is large and satiates your appetite, and keeps you full until much later in the day, then you shouldn't have any worries. The problem is if you eat a lot of calories later, which puts you at risk for overconsumption.

Bbc Good Food Greek-style Lamb With Lemon & Thyme Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 403 g )
Amount Per Serving
Calories: 1315
Total Fat: 120g
Saturated Fat: 53g
Polyunsaturated Fat: 9g
Monounsaturated Fat: 48g
Trans Fat: 0g
Cholesterol: 265mg
Sodium: 211mg
Total Carbohydrates: 4g
Dietary Fiber: 1g
Sugar: 2g
Protein: 53g
Calcium: 87mg Iron: 5mg
Potassium: 684mg Vitamin A: 1mcg
Vitamin C: 11mg Vitamin D: 0mcg

Ingredients

  • 18 lamb cutlet or chops
  • zest and juice 2 lemons
  • few sprigs thyme, leaves stripped, plus extra to serve if you like
  • 2 garlic clove, crushed
  • 200ml Greek yogurt
  • houmous, pitta bread and a bag of salad leaves, to serve

Instructions

Visit Bbc Good Food's website to view the recipe instructions. (Via Edamam)