Jamie Oliver Baked Lamb Shanks Recipe

Keto Friendliness Gauge

Net Carbs are 1% of calories per serving, at 4g per serving. This food is keto-friendly.

How keto-friendly is Jamie Oliver Baked Lamb Shanks? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Jamie Oliver Baked Lamb Shanks Recipe

  • Net Carbs are 1% of calories per serving, at 4g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Jamie Oliver Baked Lamb Shanks Recipe Nutrition Label

Nutrition Facts

Serving Size: 18 servings   ( 163 g )
Amount Per Serving
Calories: 321
Total Fat: 23g
Saturated Fat: 11g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 9g
Trans Fat: 0g
Cholesterol: 84mg
Sodium: 378mg
Total Carbohydrates: 5g
Dietary Fiber: 1g
Sugar: 1g
Protein: 19g
Calcium: 47mg Iron: 2mg
Potassium: 405mg Vitamin A: 134mcg
Vitamin C: 3mg Vitamin D: 0mcg

Ingredients

  • olive oil
  • 2 large carrots peeled and finely sliced
  • 2 sprigs of fresh thyme leaves picked
  • 1 onion peeled and finely sliced
  • 150 g cold butter
  • 1 leek washed halved and finely sliced
  • sea salt and freshly ground black pepper
  • 15 fresh sage leaves
  • 4 lamb shanks preferably free range or organic crown or French trimmed
  • 6 sprigs of fresh rosemary
  • 12 cloves of garlic unpeeled
  • 2 wineglasses of white wine

Instructions

Visit Jamie Oliver's website to view the recipe instructions. (Via Edamam)