Good Housekeeping Lamb, Balsamic & Sundried Tomato Meat Loaf Recipe

Total time: 65 minutes

Keto Friendliness Gauge

Net Carbs are 3% of calories per serving, at 12g per serving. This food is keto-friendly.

How keto-friendly is Good Housekeeping Lamb, Balsamic & Sundried Tomato Meat Loaf? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Good Housekeeping Lamb, Balsamic & Sundried Tomato Meat Loaf Recipe

  • Net Carbs are 3% of calories per serving, at 12g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Good Housekeeping Lamb, Balsamic & Sundried Tomato Meat Loaf Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 187 g )
Amount Per Serving
Calories: 411
Total Fat: 29g
Saturated Fat: 12g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 12g
Trans Fat: 0g
Cholesterol: 145mg
Sodium: 432mg
Total Carbohydrates: 15g
Dietary Fiber: 3g
Sugar: 5g
Protein: 23g
Calcium: 57mg Iron: 3mg
Potassium: 579mg Vitamin A: 29mcg
Vitamin C: 10mg Vitamin D: 0mcg

Ingredients

  • 1 lemon
  • 2 large eggs
  • 2 tbsp. balsamic vinegar
  • Kosher salt and pepper
  • ½ c. rolled oats
  • 4 clove garlic
  • 2 large shallots
  • ½ c. sundried tomatoes
  • 1 tbsp. fresh rosemary
  • 1½ lb. ground lamb

Instructions

Visit Good Housekeeping's website to view the recipe instructions. (Via Edamam)