Real Simple Broiled Lamb Chops With Parsley Gremolata Recipe

Total time: 145 minutes

Keto Friendliness Gauge

Net Carbs are 0% of calories per serving, at 1g per serving. This food is keto-friendly.

How keto-friendly is Real Simple Broiled Lamb Chops With Parsley Gremolata? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Real Simple Broiled Lamb Chops With Parsley Gremolata Recipe

  • Net Carbs are 0% of calories per serving, at 1g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Real Simple Broiled Lamb Chops With Parsley Gremolata Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 124 g )
Amount Per Serving
Calories: 427
Total Fat: 39g
Saturated Fat: 17g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 16g
Trans Fat: 0g
Cholesterol: 86mg
Sodium: 287mg
Total Carbohydrates: 1g
Dietary Fiber: 0g
Sugar: 0g
Protein: 17g
Calcium: 32mg Iron: 2mg
Potassium: 269mg Vitamin A: 32mcg
Vitamin C: 11mg Vitamin D: 0mcg

Ingredients

  • 1/2 teaspoon curry powder
  • Kosher salt and black pepper
  • 1 pound (8 small) lamb chops
  • 1/2 cup torn parsley
  • 1 small clove garlic, chopped
  • 1 teaspoon grated lime zest plus 2 teaspoons lime juice

Instructions

Visit Real Simple's website to view the recipe instructions. (Via Edamam)