Food52 Lamb Phyllo Pockets Recipe

Total time: 105 minutes

Keto Friendliness Gauge

Net Carbs are 7% of calories per serving, at 17g per serving. This food is keto-friendly.

How keto-friendly is Food52 Lamb Phyllo Pockets? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Food52 Lamb Phyllo Pockets Recipe

  • Net Carbs are 7% of calories per serving, at 17g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Food52 Lamb Phyllo Pockets Recipe Nutrition Label

Nutrition Facts

Serving Size: 14 servings   ( 101 g )
Amount Per Serving
Calories: 252
Total Fat: 15g
Saturated Fat: 7g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 6g
Trans Fat: 0g
Cholesterol: 42mg
Sodium: 305mg
Total Carbohydrates: 18g
Dietary Fiber: 1g
Sugar: 2g
Protein: 10g
Calcium: 96mg Iron: 2mg
Potassium: 145mg Vitamin A: 37mcg
Vitamin C: 8mg Vitamin D: 0mcg

Ingredients

  • 1 tablespoon olive oil
  • 1/2 cup onion, diced small
  • 1 clove garlic, minced
  • 1 pound ground lamb or beef
  • 1 teaspoon dried oregano
  • 1/2 teaspoon salt or to taste
  • 1/4 teaspoon black pepper or to taste
  • 1/2 cup blood orange juice
  • 1/2 cup blood orange segments, chopped
  • 2 tablespoons fresh mint, minced
  • 1 1/2 cup crumbled feta cheese
  • 1 box frozen phyllo dough sheets
  • 2 tablespoons butter, melted

Instructions

Visit Food52's website to view the recipe instructions. (Via Edamam)