Epicurious Grilled Rosemary Lamb Chops Recipe

Keto Friendliness Gauge

Net Carbs are 1% of calories per serving, at 11g per serving. This food is keto-friendly.

How keto-friendly is Epicurious Grilled Rosemary Lamb Chops? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Epicurious Grilled Rosemary Lamb Chops Recipe

  • Net Carbs are 1% of calories per serving, at 11g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal's calories per serving is around 40% of a standard 2,000 calorie diet and probably higher if your calorie limit is lower than 2,000. If you plan to eat more meals later in the day, you should reconsider this item. If the portion size of this meal is large and satiates your appetite, and keeps you full until much later in the day, then you shouldn't have any worries. The problem is if you eat a lot of calories later, which puts you at risk for overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Epicurious Grilled Rosemary Lamb Chops Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 517 g )
Amount Per Serving
Calories: 1506
Total Fat: 138g
Saturated Fat: 55g
Polyunsaturated Fat: 11g
Monounsaturated Fat: 63g
Trans Fat: 0g
Cholesterol: 260mg
Sodium: 208mg
Total Carbohydrates: 11g
Dietary Fiber: 0g
Sugar: 7g
Protein: 50g
Calcium: 82mg Iron: 5mg
Potassium: 750mg Vitamin A: 2mcg
Vitamin C: 6mg Vitamin D: 0mcg

Ingredients

  • 3/4 cup balsamic vinegar
  • 6 tablespoons olive oil
  • 3 tablespoons fresh lemon juice
  • 3 tablespoons minced fresh rosemary or 3 teaspoons dried
  • 6 garlic cloves, minced
  • 1 teaspoon ground black pepper
  • 12 1-inch-thick loin lamb chops, fat trimmed
  • 1 1/2 cups mesquite wood chips, soaked in cold water 1 hour (optional)

Instructions

Visit Epicurious's website to view the recipe instructions. (Via Edamam)