Food & Wine Mustard-crusted Lamb Recipe

Keto Friendliness Gauge

Net Carbs are 3% of calories per serving, at 10g per serving. This food is keto-friendly.

How keto-friendly is Food & Wine Mustard-crusted Lamb? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Food & Wine Mustard-crusted Lamb Recipe

  • Net Carbs are 3% of calories per serving, at 10g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Food & Wine Mustard-crusted Lamb Recipe Nutrition Label

Nutrition Facts

Serving Size: 18 servings   ( 173 g )
Amount Per Serving
Calories: 308
Total Fat: 19g
Saturated Fat: 8g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 8g
Trans Fat: 0g
Cholesterol: 82mg
Sodium: 400mg
Total Carbohydrates: 11g
Dietary Fiber: 1g
Sugar: 1g
Protein: 21g
Calcium: 46mg Iron: 3mg
Potassium: 341mg Vitamin A: 22mcg
Vitamin C: 1mg Vitamin D: 0mcg

Ingredients

  • 3 tablespoons unsalted butter
  • 3/4 cup finely diced shallots
  • 1 teaspoon thyme
  • 3/4 cup dry vermouth
  • 3/4 cup Dijon mustard
  • 1 large egg
  • 1 tablespoon chopped tarragon
  • Salt and freshly ground pepper
  • One 5-pound boneless leg of lamb, trimmed and butterflied
  • 2 tablespoons extra-virgin olive oil
  • 2 cups bread crumbs mixed with 3 tablespoons browned butter, 2 tablespoons chopped parsley and 1 tablespoon chopped thyme

Instructions

Visit Food & Wine's website to view the recipe instructions. (Via Edamam)