The Daily Meal Brussel Sprouts With Crispy Lamb Belly Recipe

Keto Friendliness Gauge

Net Carbs are 1% of calories per serving, at 4g per serving. This food is keto-friendly.

How keto-friendly is The Daily Meal Brussel Sprouts With Crispy Lamb Belly? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for The Daily Meal Brussel Sprouts With Crispy Lamb Belly Recipe

  • Net Carbs are 1% of calories per serving, at 4g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

The Daily Meal Brussel Sprouts With Crispy Lamb Belly Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 90 g )
Amount Per Serving
Calories: 309
Total Fat: 30g
Saturated Fat: 15g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 13g
Trans Fat: 0g
Cholesterol: 32mg
Sodium: 208mg
Total Carbohydrates: 6g
Dietary Fiber: 2g
Sugar: 2g
Protein: 4g
Calcium: 40mg Iron: 1mg
Potassium: 230mg Vitamin A: 17mcg
Vitamin C: 35mg Vitamin D: 0mcg

Ingredients

  • 1 Tablespoon olive oil
  • 200 Grams cured lamb belly, sliced thin ½ inch pieces (recipe below)
  • 1 Pound brussel sprouts, cored and leaves separated
  • Zest and juice of one lemon, divided
  • Salt, to taste
  • Cracked black pepper, to taste
  • 1 1/2 Tablespoon fennel pollen
  • 3/4 Teaspoons black peppercorns
  • 3/4 Teaspoons freshly grated nutmeg
  • 2/4 Teaspoons crushed red pepper
  • 2 Tablespoons rosemary, very finely chopped
  • 2 large garlic cloves, minced
  • 1/2 Cup kosher salt
  • 1/8 Cup maple sugar
  • 500 Grams lamb belly

Instructions

Visit The Daily Meal's website to view the recipe instructions. (Via Edamam)