Jamie Oliver Spring Lamb Kebabs Recipe

Total time: 25 minutes

Keto Friendliness Gauge

Net Carbs are 4% of calories per serving, at 15g per serving. This food is keto-friendly.

How keto-friendly is Jamie Oliver Spring Lamb Kebabs? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Jamie Oliver Spring Lamb Kebabs Recipe

  • Net Carbs are 4% of calories per serving, at 15g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Jamie Oliver Spring Lamb Kebabs Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 409 g )
Amount Per Serving
Calories: 413
Total Fat: 22g
Saturated Fat: 6g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 12g
Trans Fat: 0g
Cholesterol: 109mg
Sodium: 141mg
Total Carbohydrates: 19g
Dietary Fiber: 4g
Sugar: 9g
Protein: 36g
Calcium: 181mg Iron: 5mg
Potassium: 917mg Vitamin A: 64mcg
Vitamin C: 32mg Vitamin D: 0mcg

Ingredients

  • 8 long woody sprigs of fresh rosemary (or use wooden skewers)
  • 600 g quality lamb fillet
  • 2 large red onions
  • 200 g ripe cherry tomatoes
  • ½ a bunch of fresh mint
  • 300 g fat-free natural yoghurt
  • 1 lemon
  • extra virgin olive oil
  • MARINADE
  • 1 large handful of wild garlic leaves or 3 cloves of garlic
  • 2 big pinches of fennel seeds
  • 1 lemon
  • olive oil

Instructions

Visit Jamie Oliver's website to view the recipe instructions. (Via Edamam)