Food & Wine Creamy Lamb Stew Recipe

Keto Friendliness Gauge

Net Carbs are 1% of calories per serving, at 3g per serving. This food is keto-friendly.

How keto-friendly is Food & Wine Creamy Lamb Stew? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Food & Wine Creamy Lamb Stew Recipe

  • Net Carbs are 1% of calories per serving, at 3g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Food & Wine Creamy Lamb Stew Recipe Nutrition Label

Nutrition Facts

Serving Size: 16 servings   ( 173 g )
Amount Per Serving
Calories: 283
Total Fat: 23g
Saturated Fat: 11g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 9g
Trans Fat: 0g
Cholesterol: 77mg
Sodium: 401mg
Total Carbohydrates: 3g
Dietary Fiber: 0g
Sugar: 1g
Protein: 15g
Calcium: 27mg Iron: 2mg
Potassium: 239mg Vitamin A: 90mcg
Vitamin C: 3mg Vitamin D: 0mcg

Ingredients

  • 6 parsley stems
  • 1 thyme sprig
  • 1 bay leaf
  • 2 cloves
  • 1 large onion, halved
  • 3 pounds trimmed boneless lamb shoulder, cut into 1 1/2-inch cubes
  • 1 quart water
  • 1 large carrot, quartered lengthwise and thinly sliced crosswise
  • Kosher salt
  • 3 tablespoons unsalted butter
  • 1/4 cup all-purpose flour
  • 1/2 cup heavy cream
  • 1 1/2 tablespoons fresh lemon juice
  • Freshly ground white pepper

Instructions

Visit Food & Wine's website to view the recipe instructions. (Via Edamam)