Food52 Roast Lamb With Figs Recipe

Total time: 590 minutes

Keto Friendliness Gauge

Net Carbs are 2% of calories per serving, at 24g per serving. This food is keto-friendly.

How keto-friendly is Food52 Roast Lamb With Figs? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Food52 Roast Lamb With Figs Recipe

  • Net Carbs are 2% of calories per serving, at 24g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal's calories per serving is around 40% of a standard 2,000 calorie diet and probably higher if your calorie limit is lower than 2,000. If you plan to eat more meals later in the day, you should reconsider this item. If the portion size of this meal is large and satiates your appetite, and keeps you full until much later in the day, then you shouldn't have any worries. The problem is if you eat a lot of calories later, which puts you at risk for overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Food52 Roast Lamb With Figs Recipe Nutrition Label

Nutrition Facts

Serving Size: 2 servings   ( 505 g )
Amount Per Serving
Calories: 1492
Total Fat: 125g
Saturated Fat: 53g
Polyunsaturated Fat: 10g
Monounsaturated Fat: 53g
Trans Fat: 0g
Cholesterol: 260mg
Sodium: 274mg
Total Carbohydrates: 30g
Dietary Fiber: 6g
Sugar: 20g
Protein: 51g
Calcium: 184mg Iron: 7mg
Potassium: 1042mg Vitamin A: 50mcg
Vitamin C: 14mg Vitamin D: 0mcg

Ingredients

  • 3 tablespoons chopped parsley
  • 1 tablespoon chopped thyme
  • 1 tablespoon chopped sage
  • 1 tablespoon chopped rosemary
  • 1 teaspoon fresh ground pepper
  • 1 tablespoon olive oil
  • 6 1-inch thick lamb chops
  • 4 very ripe fresh figs, stemmed and quartered
  • 3/4 cups port wine
  • 2 teaspoons chopped rosemary
  • 2 teaspoons chopped thyme
  • 1 pinch salt
  • 1 pinch pepper

Instructions

Visit Food52's website to view the recipe instructions. (Via Edamam)