Chez Us Lamb Loin Chops With Pomegranate Gremolata Recipe

Keto Friendliness Gauge

Net Carbs are 4% of calories per serving, at 9g per serving. This food is keto-friendly.

How keto-friendly is Chez Us Lamb Loin Chops With Pomegranate Gremolata? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Chez Us Lamb Loin Chops With Pomegranate Gremolata Recipe

  • Net Carbs are 4% of calories per serving, at 9g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Chez Us Lamb Loin Chops With Pomegranate Gremolata Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 127 g )
Amount Per Serving
Calories: 242
Total Fat: 18g
Saturated Fat: 8g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 7g
Trans Fat: 0g
Cholesterol: 47mg
Sodium: 294mg
Total Carbohydrates: 11g
Dietary Fiber: 2g
Sugar: 7g
Protein: 11g
Calcium: 27mg Iron: 2mg
Potassium: 296mg Vitamin A: 21mcg
Vitamin C: 17mg Vitamin D: 0mcg

Ingredients

  • 4 small lava lake lamb loin chop
  • 1/2 bunch of italian parsley, leaf only
  • 1 large garlic clove, peeled
  • zest from 1 lemon
  • 1 pomegranate, seed only
  • kosher salt
  • black pepper

Instructions

Visit Chez Us's website to view the recipe instructions. (Via Edamam)