Sippitysup Bachelor's Stew Marrakech With Lamb (tangia Mrakchiya) Recipe

Keto Friendliness Gauge

Net Carbs are 3% of calories per serving, at 12g per serving. This food is keto-friendly.

How keto-friendly is Sippitysup Bachelor's Stew Marrakech With Lamb (tangia Mrakchiya)? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Sippitysup Bachelor's Stew Marrakech With Lamb (tangia Mrakchiya) Recipe

  • Net Carbs are 3% of calories per serving, at 12g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Sippitysup Bachelor's Stew Marrakech With Lamb (tangia Mrakchiya) Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 321 g )
Amount Per Serving
Calories: 409
Total Fat: 24g
Saturated Fat: 10g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 10g
Trans Fat: 0g
Cholesterol: 108mg
Sodium: 317mg
Total Carbohydrates: 13g
Dietary Fiber: 1g
Sugar: 3g
Protein: 33g
Calcium: 35mg Iron: 4mg
Potassium: 634mg Vitamin A: 21mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • 2 T ground ginger
  • 2 T coarsely ground black pepper
  • 2 t paprika
  • 2 t ground tumeric
  • 2 t grated nutmeg
  • 1 t ground cinnamon
  • 1 t ground cumin
  • 1 t chopped whole cardamom pods
  • 0.25 c all purpose flour
  • 2 lb boneless lamb leg or shoulder, cut into 1 1/2" cubes
  • 4 c lamb, chicken, beef or vegetable stock

Instructions

Visit Sippitysup's website to view the recipe instructions. (Via Edamam)