No Recipes Slow Roasted Lamb With Bordeaux Caramel Recipe

Keto Friendliness Gauge

Net Carbs are 2% of calories per serving, at 6g per serving. This food is keto-friendly.

How keto-friendly is No Recipes Slow Roasted Lamb With Bordeaux Caramel? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for No Recipes Slow Roasted Lamb With Bordeaux Caramel Recipe

  • Net Carbs are 2% of calories per serving, at 6g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

No Recipes Slow Roasted Lamb With Bordeaux Caramel Recipe Nutrition Label

Nutrition Facts

Serving Size: 24 servings   ( 190 g )
Amount Per Serving
Calories: 319
Total Fat: 20g
Saturated Fat: 8g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 9g
Trans Fat: 0g
Cholesterol: 85mg
Sodium: 440mg
Total Carbohydrates: 9g
Dietary Fiber: 3g
Sugar: 4g
Protein: 25g
Calcium: 41mg Iron: 3mg
Potassium: 546mg Vitamin A: 11mcg
Vitamin C: 8mg Vitamin D: 0mcg

Ingredients

  • 3-4 lbs lamb shoulder roast
  • 6 cloves garlic grated into a paste
  • 2 Tbs kosher salt
  • 1 Tbs sugar
  • 1 tsp freshly ground black pepper
  • 1 Tbs corn syrup
  • 1/4 C sugar
  • 3/4 C bordeaux wine
  • meat caramel from the roast lamb
  • 1 Tbs butter
  • olive oil
  • 2 spring onions sliced
  • 6 baby artichokes trimmed of tough leaves and stems peeled
  • 1 C fresh chick peas shelled (or english peas)
  • 10 spears asparagus
  • lemon juice

Instructions

Visit No Recipes's website to view the recipe instructions. (Via Edamam)