Bbc Good Food Rack Of Lamb With New Potato, Onion & Thyme Gratin Recipe

Total time: 70 minutes

Keto Friendliness Gauge

Net Carbs are 7% of calories per serving, at 38g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Bbc Good Food Rack Of Lamb With New Potato, Onion & Thyme Gratin? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Bbc Good Food Rack Of Lamb With New Potato, Onion & Thyme Gratin Recipe

  • Net Carbs are 7% of calories per serving, at 38g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Bbc Good Food Rack Of Lamb With New Potato, Onion & Thyme Gratin Recipe Nutrition Label

Nutrition Facts

Serving Size: 2 servings   ( 443 g )
Amount Per Serving
Calories: 538
Total Fat: 34g
Saturated Fat: 10g
Polyunsaturated Fat: 4g
Monounsaturated Fat: 18g
Trans Fat: 0g
Cholesterol: 43mg
Sodium: 248mg
Total Carbohydrates: 44g
Dietary Fiber: 6g
Sugar: 5g
Protein: 15g
Calcium: 78mg Iron: 3mg
Potassium: 1270mg Vitamin A: 9mcg
Vitamin C: 51mg Vitamin D: 0mcg

Ingredients

  • 1 rack of lamb, French trimmed with the fat scored
  • 2 tbsp vegetable oil
  • 1 onion, finely sliced
  • 400g new potato, sliced
  • ½ bunch thyme, a few sprigs reserved to garnish
  • 3 garlic clove, finely sliced
  • 200ml chicken or lamb stock (fresh if possible)
  • asparagus, to serve (optional)

Instructions

Visit Bbc Good Food's website to view the recipe instructions. (Via Edamam)