Bbc Good Food Cumin Lamb Fillet With Cauliflower Crush Recipe

Keto Friendliness Gauge

Net Carbs are 4% of calories per serving, at 10g per serving. This food is keto-friendly.

How keto-friendly is Bbc Good Food Cumin Lamb Fillet With Cauliflower Crush? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Bbc Good Food Cumin Lamb Fillet With Cauliflower Crush Recipe

  • Net Carbs are 4% of calories per serving, at 10g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Bbc Good Food Cumin Lamb Fillet With Cauliflower Crush Recipe Nutrition Label

Nutrition Facts

Serving Size: 2 servings   ( 453 g )
Amount Per Serving
Calories: 238
Total Fat: 10g
Saturated Fat: 5g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 69mg
Sodium: 148mg
Total Carbohydrates: 16g
Dietary Fiber: 6g
Sugar: 6g
Protein: 24g
Calcium: 85mg Iron: 4mg
Potassium: 1150mg Vitamin A: 43mcg
Vitamin C: 142mg Vitamin D: 0mcg

Ingredients

  • butter
  • 1 garlic clove , crushed
  • 1 cauliflower , cut into florets
  • a pinch chilli powder , or flakes
  • 1 lamb fillet, about 300g, trimmed of fat
  • 1.0 tsp ground cumin

Instructions

Visit Bbc Good Food's website to view the recipe instructions. (Via Edamam)