Bbc Good Food Slow-cooked Lamb With Onions & Thyme Recipe

Keto Friendliness Gauge

Net Carbs are 2% of calories per serving, at 22g per serving. This food is keto-friendly.

How keto-friendly is Bbc Good Food Slow-cooked Lamb With Onions & Thyme? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Bbc Good Food Slow-cooked Lamb With Onions & Thyme Recipe

  • Net Carbs are 2% of calories per serving, at 22g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal's calories per serving is around 40% of a standard 2,000 calorie diet and probably higher if your calorie limit is lower than 2,000. If you plan to eat more meals later in the day, you should reconsider this item. If the portion size of this meal is large and satiates your appetite, and keeps you full until much later in the day, then you shouldn't have any worries. The problem is if you eat a lot of calories later, which puts you at risk for overconsumption.

Bbc Good Food Slow-cooked Lamb With Onions & Thyme Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 724 g )
Amount Per Serving
Calories: 994
Total Fat: 57g
Saturated Fat: 25g
Polyunsaturated Fat: 5g
Monounsaturated Fat: 23g
Trans Fat: 0g
Cholesterol: 270mg
Sodium: 240mg
Total Carbohydrates: 26g
Dietary Fiber: 4g
Sugar: 11g
Protein: 76g
Calcium: 103mg Iron: 8mg
Potassium: 1503mg Vitamin A: 13mcg
Vitamin C: 24mg Vitamin D: 0mcg

Ingredients

  • half a leg of lamb (about 1¼kg/2lb 12oz)
  • 1kg onion (about 4 large ones)
  • handful of thyme sprigs
  • 300ml red wine
  • large handful parsley

Instructions

Visit Bbc Good Food's website to view the recipe instructions. (Via Edamam)