Honest Cooking Uighur Lamb Kebabs Recipe

Total time: 160 minutes

Keto Friendliness Gauge

Net Carbs are 1% of calories per serving, at 4g per serving. This food is keto-friendly.

How keto-friendly is Honest Cooking Uighur Lamb Kebabs? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Honest Cooking Uighur Lamb Kebabs Recipe

  • Net Carbs are 1% of calories per serving, at 4g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Honest Cooking Uighur Lamb Kebabs Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 156 g )
Amount Per Serving
Calories: 321
Total Fat: 24g
Saturated Fat: 8g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 12g
Trans Fat: 0g
Cholesterol: 77mg
Sodium: 360mg
Total Carbohydrates: 5g
Dietary Fiber: 1g
Sugar: 3g
Protein: 21g
Calcium: 26mg Iron: 2mg
Potassium: 380mg Vitamin A: 8mcg
Vitamin C: 2mg Vitamin D: 0mcg

Ingredients

  • 1 lb of boneless lamb leg or shoulder, cut into approximately 1 inch squares (with some of the fat kept on)
  • ½ yellow onion
  • 2 tbsps of vegetable oil
  • ¼ cup pomegranate juice
  • 1 tsp salt
  • 1 tsp of freshly ground black pepper
  • 2-3 cloves of garlic, minced
  • ¾ tsp of cayenne
  • 1 tbsp of kosher or sea salt
  • 1 tsp of ground cumin

Instructions

Visit Honest Cooking's website to view the recipe instructions. (Via Edamam)