Bbc Good Food Minty Lamb Flatbreads Recipe

Total time: 22 minutes

Keto Friendliness Gauge

Net Carbs are 6% of calories per serving, at 26g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Bbc Good Food Minty Lamb Flatbreads? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Bbc Good Food Minty Lamb Flatbreads Recipe

  • Net Carbs are 6% of calories per serving, at 26g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Bbc Good Food Minty Lamb Flatbreads Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 249 g )
Amount Per Serving
Calories: 459
Total Fat: 28g
Saturated Fat: 11g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 12g
Trans Fat: 0g
Cholesterol: 75mg
Sodium: 437mg
Total Carbohydrates: 29g
Dietary Fiber: 3g
Sugar: 4g
Protein: 22g
Calcium: 146mg Iron: 5mg
Potassium: 543mg Vitamin A: 48mcg
Vitamin C: 12mg Vitamin D: 0mcg

Ingredients

  • 400g lamb mince
  • 1 garlic clove, crushed
  • 1 tsp ground cumin
  • 2 tsp ground coriander
  • 2 handfuls mint leaves, half chopped
  • 2 large tomato, deseeded and diced
  • 4 small khobez flatbread or 4 soft flour tortillas (you can buy khobez flatbreads from larger Sainsbury's)
  • 4 tbsp low-fat natural yogurt

Instructions

Visit Bbc Good Food's website to view the recipe instructions. (Via Edamam)