Eatingwell Middle Eastern Lamb Stew Recipe

Keto Friendliness Gauge

Net Carbs are 3% of calories per serving, at 12g per serving. This food is keto-friendly.

How keto-friendly is Eatingwell Middle Eastern Lamb Stew? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Eatingwell Middle Eastern Lamb Stew Recipe

  • Net Carbs are 3% of calories per serving, at 12g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Eatingwell Middle Eastern Lamb Stew Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 301 g )
Amount Per Serving
Calories: 352
Total Fat: 22g
Saturated Fat: 8g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 9g
Trans Fat: 0g
Cholesterol: 61mg
Sodium: 337mg
Total Carbohydrates: 19g
Dietary Fiber: 7g
Sugar: 5g
Protein: 20g
Calcium: 117mg Iron: 4mg
Potassium: 656mg Vitamin A: 124mcg
Vitamin C: 20mg Vitamin D: 0mcg

Ingredients

  • 1 tablespoon olive oil, or canola oil
  • 6 ounces baby spinach
  • 4 teaspoons ground cumin
  • 1/4 teaspoon salt
  • 4 cloves garlic, minced
  • 1 large or 2 medium onions, chopped
  • 3/4 cup reduced-sodium chicken broth
  • Freshly ground pepper, to taste
  • 1/4 teaspoon cayenne pepper
  • 1 tablespoon ground coriander
  • 1 1/2 pounds boneless lamb stew meat, (shoulder cut) or 2 1/2 pounds lamb shoulder chops, deboned, trimmed and cut into 1-inch chunks
  • 1 28-ounce can diced tomatoes
  • 1 15- or 19-ounce can chickpeas, rinsed

Instructions

Visit Eatingwell's website to view the recipe instructions. (Via Edamam)