Bbc Good Food Rolled Leg Of Lamb Recipe

Keto Friendliness Gauge

Net Carbs are 1% of calories per serving, at 6g per serving. This food is keto-friendly.

How keto-friendly is Bbc Good Food Rolled Leg Of Lamb? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Bbc Good Food Rolled Leg Of Lamb Recipe

  • Net Carbs are 1% of calories per serving, at 6g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Bbc Good Food Rolled Leg Of Lamb Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 340 g )
Amount Per Serving
Calories: 669
Total Fat: 46g
Saturated Fat: 20g
Polyunsaturated Fat: 4g
Monounsaturated Fat: 18g
Trans Fat: 0g
Cholesterol: 201mg
Sodium: 193mg
Total Carbohydrates: 8g
Dietary Fiber: 2g
Sugar: 3g
Protein: 54g
Calcium: 85mg Iron: 6mg
Potassium: 1053mg Vitamin A: 222mcg
Vitamin C: 15mg Vitamin D: 0mcg

Ingredients

  • butter
  • a small bunch thyme
  • a head garlic , halved horizontally
  • boned leg of lamb , about 2-2.5kg (after boning)
  • 6 dried apricots , chopped
  • 300.0g young spinach , any long stalks taken off
  • a small bunch rosemary
  • 2.0 tbsp pine nuts , toasted

Instructions

Visit Bbc Good Food's website to view the recipe instructions. (Via Edamam)