Bbc Good Food Seven-hour Lamb Recipe

Keto Friendliness Gauge

Net Carbs are 1% of calories per serving, at 14g per serving. This food is keto-friendly.

How keto-friendly is Bbc Good Food Seven-hour Lamb? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Bbc Good Food Seven-hour Lamb Recipe

  • Net Carbs are 1% of calories per serving, at 14g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal's calories per serving is around 40% of a standard 2,000 calorie diet and probably higher if your calorie limit is lower than 2,000. If you plan to eat more meals later in the day, you should reconsider this item. If the portion size of this meal is large and satiates your appetite, and keeps you full until much later in the day, then you shouldn't have any worries. The problem is if you eat a lot of calories later, which puts you at risk for overconsumption.

Bbc Good Food Seven-hour Lamb Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 740 g )
Amount Per Serving
Calories: 948
Total Fat: 57g
Saturated Fat: 24g
Polyunsaturated Fat: 5g
Monounsaturated Fat: 23g
Trans Fat: 0g
Cholesterol: 267mg
Sodium: 330mg
Total Carbohydrates: 18g
Dietary Fiber: 4g
Sugar: 7g
Protein: 75g
Calcium: 107mg Iron: 9mg
Potassium: 1407mg Vitamin A: 358mcg
Vitamin C: 22mg Vitamin D: 0mcg

Ingredients

  • 2.0 tbsp Armagnac or Madeira, optional, to finish
  • 4 onions , sliced
  • 300.0ml white wine
  • 4 carrots , leave whole if small or quarter lengthways
  • 8 garlic cloves , peeled, but left whole
  • 1 large leg of lamb , about 3kg/6lb 8oz
  • thyme sprigs, to finish
  • 300.0ml stock , use what you have

Instructions

Visit Bbc Good Food's website to view the recipe instructions. (Via Edamam)