Food & Wine Lamb Pizzettes Recipe

Keto Friendliness Gauge

Net Carbs are 12% of calories per serving, at 38g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Food & Wine Lamb Pizzettes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Food & Wine Lamb Pizzettes Recipe

  • Net Carbs are 12% of calories per serving, at 38g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Food & Wine Lamb Pizzettes Recipe Nutrition Label

Nutrition Facts

Serving Size: 18 servings   ( 125 g )
Amount Per Serving
Calories: 314
Total Fat: 11g
Saturated Fat: 4g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 30mg
Sodium: 367mg
Total Carbohydrates: 44g
Dietary Fiber: 6g
Sugar: 1g
Protein: 13g
Calcium: 41mg Iron: 3mg
Potassium: 235mg Vitamin A: 12mcg
Vitamin C: 1mg Vitamin D: 0mcg

Ingredients

  • Extra-virgin olive oil, for brushing
  • 30 mini 2-inch pitas, separated into 2 rounds each
  • 1/4 cup chopped mint leaves
  • 2 scallions, finely chopped
  • 1 1/2 teaspoons ground cumin
  • 1/4 teaspoon ground cinnamon
  • 2 tablespoons pine nuts
  • 1 large egg
  • Kosher salt and freshly ground pepper
  • 1 pound ground lamb
  • 1 cup Greek-style plain yogurt
  • 1 1/2 teaspoons chile oil, plus more for drizzling

Instructions

Visit Food & Wine's website to view the recipe instructions. (Via Edamam)