Martha Stewart Individual Lamb Pies Recipe

Keto Friendliness Gauge

Net Carbs are 5% of calories per serving, at 13g per serving. This food is keto-friendly.

How keto-friendly is Martha Stewart Individual Lamb Pies? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Martha Stewart Individual Lamb Pies Recipe

  • Net Carbs are 5% of calories per serving, at 13g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Martha Stewart Individual Lamb Pies Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 133 g )
Amount Per Serving
Calories: 241
Total Fat: 16g
Saturated Fat: 5g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 8g
Trans Fat: 0g
Cholesterol: 54mg
Sodium: 308mg
Total Carbohydrates: 14g
Dietary Fiber: 1g
Sugar: 1g
Protein: 9g
Calcium: 31mg Iron: 2mg
Potassium: 367mg Vitamin A: 25mcg
Vitamin C: 2mg Vitamin D: 0mcg

Ingredients

  • 3 tablespoons vegetable oil
  • 1 pound lamb stew meat, cut into 1 1/2-inch cubes
  • Coarse salt and freshly ground pepper
  • 1 medium onion, finely chopped
  • 2 celery stalks, cut into 1/4-inch dice
  • 4 ounces white button mushrooms, cut into 1/4-inch pieces
  • 1 piece (1 inch) peeled fresh ginger minced (about 1 tablespoon)
  • 1 tablespoon fresh thyme, coarsely chopped
  • Pinch of ground cloves
  • 1 cup homemade or low-sodium store-bought lamb or beef stock
  • 1/2 cup dry red wine
  • 4 ounces pitted prunes, halved
  • Short Pastry Crust
  • All-purpose flour, for work surface
  • 1 tablespoon heavy cream
  • 1 large egg yolk

Instructions

Visit Martha Stewart's website to view the recipe instructions. (Via Edamam)