Food & Wine Fiery Moroccan Lamb Merguez Recipe

Keto Friendliness Gauge

Net Carbs are 0% of calories per serving, at 1g per serving. This food is keto-friendly.

How keto-friendly is Food & Wine Fiery Moroccan Lamb Merguez? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Food & Wine Fiery Moroccan Lamb Merguez Recipe

  • Net Carbs are 0% of calories per serving, at 1g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Food & Wine Fiery Moroccan Lamb Merguez Recipe Nutrition Label

Nutrition Facts

Serving Size: 22 servings   ( 114 g )
Amount Per Serving
Calories: 357
Total Fat: 32g
Saturated Fat: 12g
Polyunsaturated Fat: 4g
Monounsaturated Fat: 13g
Trans Fat: 0g
Cholesterol: 75mg
Sodium: 264mg
Total Carbohydrates: 1g
Dietary Fiber: 0g
Sugar: 0g
Protein: 16g
Calcium: 22mg Iron: 2mg
Potassium: 293mg Vitamin A: 14mcg
Vitamin C: 1mg Vitamin D: 0mcg

Ingredients

  • 4 pounds boneless lamb shoulder, cut into 3-by-1-inch strips
  • 1 pound lamb or pork fat, cut into 2-by-1-inch strips
  • 4 garlic cloves, minced
  • 2 tablespoons plus 1 teaspoon kosher salt
  • 1 tablespoon hot paprika
  • 2 teaspoons ground black pepper
  • 2 teaspoons ground cumin
  • 2 teaspoons ground coriander
  • 1/4 cup plus 1 tablespoon red wine vinegar, chilled
  • 3 tablespoons cold water
  • 1/4 cup harissa
  • 15 to 18 feet (about 1/2 ounce) salted pork or sheep casings

Instructions

Visit Food & Wine's website to view the recipe instructions. (Via Edamam)